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These Eggs Are Peachy

Fried egg? Think again.

What does someone who is obsessed with food, recipes and fun do on April Fools’ Day? Of course, they pull a food prank.

Get up before your spouse, fry some bacon, toast your favorite bread and brew a pot of coffee. Then, get ready for the prank. Create a special “egg” on a breakfast plate and have it waiting when the sleepy fool meanders down the stairs. Having a spouse that doesn’t fully wake up until the second cup of coffee does help to pull off the surprise. Enjoy the laughs and have a great day!


Peachy Eggs for April Fools’ Day

1/3 -1/2 cup vanilla yogurt

Ω peach (canned halves in light syrup work well)

Spread yogurt into circle on plate, using the back of a spoon. Place peach half, flat side down, in the center of the yogurt.

Fran Hill has been blogging about food at On My Plate since October of 2006. She, her husband and their three dogs ranch near Colome.

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Bed or Breakfast?

I am not a morning person. Sleep usually evades me until the wee hours, and often I am just getting comfy when the alarm goes off. In my perfect world there would never be morning alarms, but there would always be breakfast. I am absolutely a breakfast person.

At home, my breakfasts are quick and easy. I fall prey to the snooze button, morning belly rubs and snuggles with the pups and last minute chores. By the time I hustle through a shower, splash on some makeup, try on half my closet and pull a flatiron through my hair, I am already behind. A quick cup of yogurt with some fruit and Brown Sugar Granola or a slice of toast slathered with peanut butter and honey are my go-tos.

However, when I travel, I love going out for breakfast and brunch. If Eggs Benedict is on the menu, I won’t read any further. There are no words for the depth of my love for poached eggs layered with a multitude of savory ingredients and topped with a rich sauce. I am drooling at the thought.

Classic Eggs Benedict is a toasted English muffin topped with a slice of Canadian bacon, a poached egg and drenched in Hollandaise sauce. During my travels, I have sampled a garden version of this breakfast with a thick slice of ripe and juicy tomato and baby spinach between the egg and English muffin. In New Mexico, the muffin was swapped out for cornbread topped with sausage, and the eggs were ladled with green and red chile sauces. There was once a Tuscan option with prosciutto and drizzled with balsamic vinegar. Smoked Salmon Eggs Benedict has drawn me in, as has Crab Cake Eggs Benedict served over bruleed potatoes. I have even had a southern version with biscuits, andouille sausage and sautÈed peppers and onions, topped with spicy milk gravy instead of Hollandaise. There isn’t an option for this delicious meal that I won’t try.

Recently, I cooked some masa cakes, layered fresh-from-the-garden salsa on my poached eggs and crumbled queso fresco over it all. While missing the sauce of traditional Eggs Benedict, this was a light and flavorful riff of the dish. Some grilled sausages and onions on the side filled my plate and made a breakfast worth waking up for.


Poached Eggs with Masa Cakes and Salsa

(adapted from Food Network)

Salsa:

2 cups tomatoes, chopped

1/4 cup red onion, chopped

1/2 of a jalapeno, seeded and finely diced

1/4 cup cilantro, chopped

juice of half a lime

kosher salt

Masa Cakes and Eggs:

2 cups milk

3 tablespoons unsalted butter

2 cups masa harina corn flour

1/3 cup queso fresco, crumbled

fresh corn kernels cut from 1 ear of corn (about 3/4 of a cup)

2-3 green onions, chopped

1 teaspoon kosher salt

2 teaspoons sugar

olive oil

8 eggs

1 tablespoon vinegar

additional queso fresco

To make the salsa, combine the tomato, onion, jalapeno, cilantro, lime juice and salt (to taste) in a bowl. Set aside.

Preheat the oven to 200 degrees F and bring a deep pan of water to a simmer.

To make the masa cakes, heat milk and butter together in a small pan until warmed and combined. In a bowl, mix corn flour, queso fresco, fresh corn kernels, green onions, salt and sugar. Add the warmed milk to the corn flour mixture and stir to make a soft dough.

Divide the dough into 8 portions and flatten each into disks. This can be done between 2 sheets of parchment paper or by hand.

Heat olive oil in a large skillet and fry the corn cakes in batches until crisp and golden on both sides. Keep the prepared corn cakes warm on a baking sheet in the oven while poaching the eggs.

Add vinegar to the large pot of simmering water. Poach the eggs (1 or 2 at a time depending on size of pot).

Arrange 2 masa cakes on each plate and top with poached eggs. Layer on fresh salsa and crumbled queso fresco. (Serves 4)

Fran Hill has been blogging about food at On My Plate since October of 2006. She, her husband and their two dogs ranch near Colome.

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To Pick a Pasque

If you follow South Dakota Magazine on social media, you may have noticed recent Facebook, Twitter and Instagram posts with a photo of a potted pasque and a request for tips on transplanting this temperamental state flower. When I first saw the photo, I gasped. The state flower? A pasque flower? Photographed in a pot instead of its natural prairie habitat? Wasn’t that illegal?

Many years ago while studying South Dakota history in elementary school, I vaguely remember our teacher warning us that it was against the law to disturb the state flower. Growing up, my gardening mother had a pasque in one flowerbed, but it was a given that we didn’t talk about it. It was one of those dark family secrets, and now this magazine, a representative of all things South Dakota, was flaunting its lawlessness.

I inventoried my finances in preparation for bail money for the staff, did a Google search and consulted a few authorities about this alleged offense. This is when I learned that while nobody was quite sure, it is the general consensus that if a pasque is growing on private land, the land owner (or anyone with the land owner’s permission) may attempt to transplant the flower. If the state flower is found on public (city, state or federal) land, it is illegal to harvest. However, as of this writing and without an exact state statute to reference, nobody really wants to go on the record as to the absolute legality of disturbing this state symbol.

I do love the delicate beauty of the pale pasque flower, one of the first blooms of spring. I understand the allure of possessing its elegant purple natural artistry. However, the taproot of this plant isn’t easily transplanted. It resists being disturbed from pastures and prairies.

I think we may be better off gardening with another early spring plant: chives. I am always excited to see chives as the first sprouts of life in my herb garden. My mounds of delicate green, grassy herbs were easily transplanted from a friend and provide a mild flavor, color and texture to many dishes from my kitchen.

Instead of the short-lived state flower in my garden, I will grow chives all season. Whisking them into fluffy Heavenly Scrambled Eggs creates a delicious breakfast, brunch, lunch or dinner. The delightfully decadent pockets of melted cream cheese may seem so good that they should be illegal, but I know I won’t need bail money for this harvest.


Heavenly Scrambled Eggs

2 eggs

1-2 tablespoons heavy cream (whole milk or half & half will work, but I prefer cream)

kosher salt

fresh ground black pepper

1 tablespoon butter (optional…I DON’T use it with a non-stick pan)

1-2 ounces of cream cheese, cut into 1cm cubes

freshly snipped chives

In a small mixing bowl, combine eggs and cream with a fork or whisk.

In a non-stick skillet, melt the butter over medium-low heat until it bubbles OR just heat the non-stick skillet to medium-low without the butter.

You NEED the pan to be hot before you add the eggs.

Add a little salt to the egg mixture, then pour into pan, stirring slowly with a heat resistant rubber spatula.

As soon as curds begin to form, add the cream cheese cubes and sprinkle in the chives.

Increase heat to high and instead of stirring, use the spatula to fold the eggs over themselves.

As soon as the cream cheese begins to melt (it won’t all melt…there will be pockets of tangy, creamy goodness) and the eggs aren’t liquidy, remove from the heat and serve. I recommend that you heed Alton Brown’s warning: “If they look done in the pan, they’ll be over-done on the plate.”

Season with fresh black pepper and garnish with additional fresh chives, if desired. Serves 1 … or 2, if you are better than me at sharing.

Fran Hill has been blogging about food at On My Plate since October of 2006. She, her husband and their two dogs ranch near Colome.

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Dreaming Over Eggs

It seems like so much of my life is spent working to keep things the same. Every morning, I smear lotions and potions on my face to try to stay young. I tidy the kitchen, throw a load of laundry in the machine and run the Roomba around the house in an attempt to keep our home in a reasonable state of cleanliness. The yard is mowed and the flowers and garden tended to maintain a consistent state of orderliness. I make appointments with the furnace cleaner, my hairdresser, the chiropractor and the propane delivery guy. I could be described as the homestead maintenance man.

In the midst of all this maintaining, I attempt a few upgrades and updates. Renovations in our 100-year-old home could generously be described as slow and steady. Most improvements are DIY and are at the mercy of spare time and finances. With our main source of income being agriculture, both of those are often at a premium. We have big dreams for our home and are patiently working toward them while realizing that you have to start somewhere and maintenance is really just as important as upgrades.

It occurs to me that my home situation is much the same as the life of many small South Dakota towns. City councils and employees work hard to maintain a casual, friendly and comfortable environment while balancing the need for improvements. Time and money depend on limited tax revenue and must be managed creatively, but effectively. Simple maintenance projects can stretch the budgets to the brink of breaking, but that doesn’t mean there aren’t dreams.

Big dreams are, after all, what started every town in South Dakota. The beginnings were humble, and to those not accustomed to the hardworking but simple life of a small town, it can seem that many haven’t progressed. However, attend any Monday night city council meeting across the state and you will witness residents planning for improvements while working diligently to keep up with regular maintenance. Every small town is dreaming big, but facing the reality that they have to start somewhere.

Back at home, I think I will start with breakfast; scrambled eggs, to be specific. While I have a deep abiding love for the runny yolk of an over-easy egg, there is something classic and comforting about beaten eggs slowly stirred into fluffy scrambles. Serving them with sautÈed white beans and tomatoes and topping with pesto is an upgrade that takes this timeless meal into a powerhouse of protein and fiber to fuel all maintenance and dreams for the day.


Scrambled Eggs with Pesto and White Beans

(adapted from Real Simple)

4 eggs

kosher salt and freshly ground black pepper

olive oil

1/2 cup grape tomatoes, halved

1/2 cup canned white beans, rinsed

1/4 cup pesto

Toast

Beat the eggs with 1 tablespoon water and season to taste with salt and pepper.

Heat olive oil in a large nonstick skillet; add the tomatoes and beans; cook, stirring occasionally, until warmed through.

Heat a little more oil in the skillet; add the eggs and cook, stirring until set but still soft.

Serve the eggs with the bean mixture and topped with pesto, toast on the side. (Serves 2)

Fran Hill has been blogging about food at On My Plate since October of 2006. She, her husband and their two dogs ranch near Colome.

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Put an Egg on It

The incredible, edible egg is a staple in my diet. Breakfast, lunch or dinner, this adaptable protein fills me up and fuels me for whatever life may have in store. Boiled, scrambled, baked, poached, in omelets, or simply fried it can pair with anything from toast to salad, hot or cold, day in and day out. Eggs are a lifeline.

I love a scrambled egg with toast and fruit for breakfast or beside a salad for a quick solo lunch or light dinner, and of course, we can’t forget sandwiched on a biscuit with bacon and cheese as a favorite guilty pleasure. A nice sprinkling of coarse salt brings the beaten eggs to life, and I am a purist that believes a grating of cheese isn’t always necessary with good scrambled eggs. However, I won’t ever turn down Heavenly Scrambled Eggs with cream cheese and chives.

Boiled eggs are a versatile wonder all their own. Avocado and Egg Salad, Tarragon and Caper Deviled Eggs, sliced or diced on a green salad, or the simple pleasure of a still-warm boiled egg with a slightly gelled yolk dipped in salt and pepper and eaten in hand all please me immensely.

Although, if I had to choose, I think that poached, fried over-easy, or sunny-side-up are my perfect eggs. Nothing can compare to the joy of a golden, runny yolk. A breakfast plate with toast, pancakes, bacon or sausage to swirl through the tasty yellow rivers is an exceptional bright spot in any morning. At lunch, Warm Spinach and Sausage Salad makes my day. Leftover chili is almost always layered over corn chips and served with shredded cheese and a fried egg on top. Put an egg on a burger with cheese and bacon, and I will order it any time I see it on the menu. I love a runny yolk and believe it has no boundaries.

Hash seems to be another perfect pairing for fried or poached eggs with their flowing yolks. From corned beef hash to more modern vegetable stir-fries, the ingenuous mash-up of hash is made for eggs. I grew up with perfectly fried, thinly sliced potatoes as a standard side dish for almost any meal; adding spinach updates this comfort food for me. Anchovies, garlic, and red pepper flakes are the consummate seasonings to highlight the earthiness of the vegetables, and this hearty meal is most beautifully complete when you put an egg on it.


Potato and Spinach Hash with Fried Eggs

Adapted from Rachael Ray

3 tablespoons olive oil
8 flat anchovy fillets
4 baby Yukon gold potatoes, very thinly sliced
4 cloves of garlic, finely chopped
1/4 teaspoon crushed red pepper flakes
3-4 cups baby spinach
Freshly ground nutmeg
2 tablespoons butter
4 large eggs
Salt and pepper

In a large cast-iron skillet, heat the olive oil over medium heat. Add the anchovies, stir and cook until melted. Add the potatoes and garlic, spreading evenly over the pan and sprinkle with the red pepper flakes. Cook, turning, until the potatoes are golden. Fold in the spinach, season with nutmeg and cook over low heat, turning a few times, until the spinach is wilted.

Meanwhile, in a large, non-stick pan, melt butter over medium heat. Crack in 4 eggs and season with salt and pepper. Cook until the edges are starting to crisp and whites are firming. Cover pan with lid for a minute or so for steam to firm white over yolk, if desired.

To serve, plate a portion of the potatoes and spinach hash and top with a fried egg. Season with black pepper, as desired. Serves 4.

Fran Hill has been blogging about food at On My Plate since October of 2006. She, her husband and their two dogs ranch near Colome.


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South Dakotans Flock to Poultry Crawl

Did you know it takes approximately half the soybean harvest in Minnehaha County to feed our state’s poultry? Neither did I until last night when my husband Craig (the agronomist) and I attended a Poultry Crawl in Sioux Falls.

The Crawl, hosted by Ag United and the Poultry Association, was a progressive dinner that served poultry-based dishes prepared by three of Sioux Falls’ most popular chefs. We started the evening with a delicious turkey wrap and chicken skewer appetizer at K Restaurant. Chef Sanaa, owner of Sanaa’s Mediterranean restaurant, delighted us with a rice and turkey main dish. The night ended at Josiah’s Coffeehouse, where Steve Hildebrand gave credit for his delicious pie crusts to none other than good eggs!

The food was outstanding, but even more enlightening was the discussion with South Dakota poultry producers. Representatives from Dakota Provisions turkey in Huron, Dakota Layers eggs in Flandreau, Hy-Line North America genetics and others offered their expertise about the industry. Here’s just a few tidbits I learned:

  • If you enjoy the Roasted Turkey & Avocado BLT from Panera, you’re eating turkey that’s raised on a South Dakota Hutterite Colony and processed in Huron.
  • Flandreau is being overtaken by hens! The hen population at Dakota Layers is over 500 times larger than the city population … that’s 1.3 Million busy little layers.
  • South Dakota currently ranks first in goose production.
  • City chicks in Sioux Falls? You bet! You can legally raise chickens in your backyard as long as the flock is maintained and kept in a coop. Visit HomeGrown Sioux Falls for more information.

Ag United hosts a variety of similar events all with the goal to educate and promote South Dakota farm and ranch families. Visit their website for more information.

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Eggy Coffee?

As the big day for the Heirloom Recipes Competition at the South Dakota State Fair draws near, my mind is more and more consumed with thoughts of vintage family recipes. My Aunt Julie recently shared a couple that my great-great grandmother, Alma Johnson, gave her friend Mabel Hovden back in the 1920s. Alma wasn’t known as much of a recipe follower, but it made sense that the surviving instructions were for cakes. After all, afternoon coffee was an important part of a Scandinavian farm family’s day — and you can’t have afternoon coffee without some sort of sweet accompaniment.

I asked my aunt what style of coffee was made back then. They didn’t have plug-in drip machines or fancy French presses, after all. Julie replied,”I’m betting that egg coffee was in the works. That was the kind I remember Grandma Johnson always making. It was best to get there early in the day, though, as her coffee seemed to get stiffer as the day wore on. No wonder Grandpa Johnson would add spoonful after spoonful of sugar. Speaking of coffee, I could use some myself right now!”

Julie introduced me to egg coffee years ago. One Sunday morning as we went to brew the first pot of the day, her coffee carafe broke. I started to panic.”I can’t sit through church uncaffeinated!”

“Don’t worry about it,” my aunt said cheerfully.”We can make egg coffee.”

What? Eggs in coffee? What kind of crazy talk was this? Jules had never been prone to such outbursts of bizarre behavior before, so I tried to suspend my disbelief.

As it turns out, that was a good thing. I did not know then that egg coffee was a cherished Scandinavian-American tradition from the days before automatic coffee makers, a concoction beloved of church basement ladies throughout the Midwest. Mixing coffee grounds with beaten egg is supposed to clarify the brew and make it less bitter. The exact method varies, but one thing remains constant — you’d better have a good dessert to serve with it.

So picture yourself in a Volin, South Dakota farmhouse kitchen in the mid-1920s. Your companions are two aged non-English-speaking ladies, three or four rowdy kids, a sick calf warming up behind the cookstove and a Swedish immigrant housewife with a devilish sense of humor. The egg coffee is extra hearty from hours of simmering on the stove, but the cake is good and the company lively. Enjoy.


Egg Coffee

From Talk About Coffee

1 egg, beaten
1 crushed eggshell
1 cup ground coffee
1/2 cup cold water
8 cups boiling water

In a small bowl, mix the ground coffee with the beaten egg until the grounds are well coated. Stir in the eggshell, then add water. Meanwhile, bring 8 cups of water to boil in a large saucepan. Add egg-coffee mixture to the boiling water and stir for about four minutes, or until the foam subsides. Remove from the heat and cover the pan. Let stand for 7-10 minutes, until the grounds and eggshell have settled to the bottom of the pot. Strain the coffee through a wire or cloth strainer into coffee cups or into a serving carafe. Add sugar and milk to taste if desired.


Orange Cake

From Alma Johnson to Mabel Hovden c. 1925

Julie advises,”There are no hints as to oven temperature or baking time. And in this day and age, I’d add poking holes in the cake with a fork before drizzling the orange/sugar mixture on it so it would run in. Probably another thing that everybody just ‘knew.’ If Grandma Johnson knew you were coming and she had an orange, you might get treated to this one.”

1 cup sugar
1/2 cup butter or lard
1 cup buttermilk
1 cup raisins
2 cups flour
1 teaspoon soda
1 egg

Glaze: Peeling of one orange grated. Squeeze juice from orange and put in 1/2 cup sugar. Let stand while cake is baking and pour on cake when taken from oven.

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Frittatas for Mama

I don’t have children, but don’t say that in front of my pups. They may have fur and four legs, but my two dachshunds believe they are my babies. Just as it would be with human children, in my house life often revolves around those little guys’ wants and needs.

Honestly, I may think that I am taking care of them, but they really do look out for me in their own ways. Ace is pretty demanding that I get a little exercise by throwing his tennis ball, and Sissy tends to my emotional stability by creating downtime to rub her belly. We are a good family.

On Mother’s Day, they even remember me…with a little help from my husband. The pups have surprised me with a supply of paving stones, strawberry plants and a new mower. They know that spring draws me outside to spruce up the yard, garden and patio, and their gifts often feed that passion.

While I love those gardening gifts, I would be lying if I didn’t admit that I wish the dogs could really feed me. I would love breakfast in bed, or a lazy brunch on the patio. It is no secret that I have a soft spot for stacks of blueberry pancakes, mugs of tea, bowls of fruit salad, strips of crispy bacon and eggs. Poached? Scrambled? Omelet? How about a frittata? How about Mini Zucchini Frittatas? That would be a very happy Mother’s Day.


Mini Zucchini Frittatas

(adapted from Gourmet)

1 1/2 tablespoons olive oil
2 small zucchini, halved lengthwise and cut into half-moons
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/4 cup fresh chives, chopped
3/4 cup grated Parmesan Cheese (PLEASE grate your own. No green can.)
5 eggs, lightly beaten

Preheat oven to 375F. Heat oil in a large skillet and add zucchini with salt and pepper; sautÈ just until tender. Whisk chives, zucchini, and 1/2 cup of cheese into eggs. Divide mixture evenly among 6 (well-greased) muffin cups. Bake for 14 minutes, until tops are puffed and middles are set. Sprinkle with remaining cheese and serve. Serves 6.

Fran Hill has been blogging about food at On My Plate since October of 2006. She, her husband and two dogs reside near Colome.

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Box Elder’s Good Eggs

By Ruth Steil

Bolda’s chickens range feed but she supplements their diet with an all-natural chicken food.

Self-proclaimed”city chick” Sherri Bolda of Box Elder says that her fresh eggs are tastier and healthier than any supermarket egg. Her chickens are range fed to produce an egg that is low in bad cholesterol and has more Omega-3’s. The eggs are also organic because she doesn’t use antibiotics, pesticides or growth hormones.

Bolda came to South Dakota in 2002 from Virginia when her husband’s military career brought him to Ellsworth Air Force Base.”I cried all the way through the Badlands,” she says.”I missed the trees.” She didn’t learn to really appreciate South Dakota until two years later when they moved into the house they built on a 40-acre”mini-ranch” half way between Box Elder and New Underwood.”We have bluffs in back of the house and beautiful sunsets,” she says. The people of South Dakota helped win her over, too. She finds them to be”open, welcoming and laid back.”

Raised in Detroit, Bolda saw her first chicken while on a school field trip; she thought they were mean, dirty and had no personalities. Her opinion hadn’t changed over the years until a friend from her work at the Veterinary Treatment Facility at Ellsworth AFB convinced her otherwise.”She told me all about chickens, real chickens, not the white broiler birds that I’d seen as a kid from the city,” she says.”They actually had a personality and their eggs tasted so much better. Then she told me how long eggs stay in a warehouse before going to a store. Yuck!”

She started raising chickens as a hobby with five Araucanas she purchased from a local farm supply. Araucana chickens range in color from light to dark with osprey-like colored points. Their eggs can be blue, green or lavender–like Easter eggs without dye. Bolda later added other breeds including: Orpingtons, an excellent laying breed with a clown-like personality, Wyandottes, known for their extra large brown eggs and heavy feathering, and Dominiques, an old American breed from the eastern seaboard. She calls her flock City Chicks; by the spring of 2010, it numbered 125 birds of 15 different breeds.

For the first couple of years, Bolda named the majority of her chickens. She used all the MASH series’ names including Hawkeye and Hot Lips. One of her Orpingtons is called Cuddles, because she pecks at the back of Bolda’s leg until she’s picked up and cuddled.

The chickens reside in a 10 by 30 foot coop attached to the south side of a pole barn to protect it from the wind. Nests are lined with shredded paper and pine shavings.”There are roosts and beams so everyone has their own place,” says Bolda.”And we lean pallets against the wall so they don’t have foot infections and problems with their feet.”

Unless predators have been seen in the area, the flock has free access to the outside.”The coop has a door similar to a doggy door,” she says.”On nice days they go out and range feed.” This type of feeding has other benefits besides producing healthier eggs. “Last summer they did a wonderful job eating grasshoppers,” Bolda says. She does have to fence her garden–the chickens gobble up fresh vegetables, especially tomatoes.

Bolda feeds an all-natural chicken food and alfalfa cubes for treats. She collects and dries weeds in the summer for feeding during the winter. Last year’s sub-zero temperatures caused the hens to stop laying. On a visit to the feed store, she met an elderly woman who’d raised chickens since she was a girl. She gave Bolda a remedy–oatmeal mash.”It’s a mixture of oatmeal, quick dry oats, calf milk replacement, and leftover homemade applesauce and vegetables,” she says.”I gave this treat every few days and they went ga-ga over it.”

The flock isn’t all hens. Bolda has five roosters. They protect the flock, round the hens up at night and sound the alarm for hawks.”They take care of their girls,” she says.

“When I first got eggs I was a very proud mama,” Bolda says.”As a city girl I thought it was pretty cool.” She gathers eggs first thing in the morning and again in the evening. The 2010 flock laid an average of five to six dozen a day–too many for one family.”This started as a hobby and spread by word of mouth,” she says.”It’s still technically not a business.” She sells extra eggs to friends.

According to Bolda another benefit of her eggs is how they enhance baking and cooking.”Anything you use them in taste so much richer and better,” she says.”Cakes are fluffier due to the higher protein content of the eggs.” Her favorite egg recipes are simple–a sunny -side up egg or a fried egg sandwich.

Among the many things this”city chick” has learned since leaving the East Coast is that she won’t ever use a store bought egg again.

Editor’s Note: This story is revised from the March/April 2010 issue of South Dakota Magazine. To order a copy or to subscribe, call 800-456-5117. Sherri’s chickens fell victim to foxes in 2011. By October she was down to 18 hens, but hopes to rebuild the flock.



M.J. Adams of the Corn Exchange, a popular Rapid City restaurant that emphasizes the use of locally produced ingredients, shared the following egg recipe with us.”This is wonderful for a brunch, lunch or even for a light dinner. I serve it with a little arugula on the side that has been tossed lightly with olive oil and a little lemon juice and salt,” she says.”You can also replace the zucchini and pepper with any leftover vegetables you have in the fridge.”

MJ’s Frittata

2 small potatoes, peeled and diced
1/2 red pepper cut same size as potatoes
1/2 small zucchini cut in half lengthwise then in half-moon shapes Ω inch thick
2 tablespoons olive oil
4 eggs
1 tablespoon milk
3 tablespoon goat cheese or any cheese such as parmesan, Swiss or cheddar (optional)
salt and pepper to taste

Preheat oven to 400 degrees. Heat olive oil in seven inch Teflon sautÈ pan. Add potatoes, season lightly with salt and pepper, toss gently and place in oven. Check potatoes in eight minutes, give them a toss then add zucchini and red pepper. Put back in oven for 10 more minutes. Meanwhile, beat eggs with milk and season with salt and pepper. Check doneness of potatoes with fork. (If not tender, cook for another 5 minutes or longer if needed.) Take out of oven. Pour egg mixture over vegetables. Sprinkle with cheese. Put back in oven for 8-10 minutes or until eggs are cooked through. Serves 2-4.