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Supper at the Calfeteria

One of my jobs is working as a substitute teacher in our local school district. It is interesting and challenging work, and this year, a couple of maternity leaves have pulled me in long term to cover classes.

Unlike dropping in for just a quick day, long term subbing involves a lot more preparation and stamina. Kids will be kids, and it is their nature to test boundaries. The days can be mentally and physically exhausting. However, there are always bright spots and humorous moments to lighten the load.

Recently, while grading elementary spelling tests, I couldn’t help but laugh out loud. We live in the middle of cattle country. Many students make their homes on and are active participants in their family’s cattle ranches. Beef is big business here, and often the forethought in many minds. Nothing made this more clear than seeing”calfeteria” on a spelling test. Of course this student wouldn’t eat lunch in a plain, old cafeteria. Cattle, calves and beef are life for these farm kids.

Beef is also life for a simple meal I have been throwing together lately. While Hubs and I have relied on take-out more often than I care to admit on days when I feel like a herd of cattle ran over me, occasionally I have managed to get a home cooked meal on the table. Sheet Pan Beef Fajitas take minimal effort and the hands-off cooking method allows me a bit more time to grade those spelling tests.

The seasoning can be adjusted to suit your own tastes, and this meal is just as good served over rice if you don’t have tortillas. There is no need to hit up the”calfeteria” for dinner when Sheet Pan Skillet Fajitas can be on your table.


Beef fajitas are a hit in cattle country.

Sheet Pan Skillet Fajitas

(adapted from Cooking Light)

2-3 tablespoons olive oil

1 teaspoon cumin

1/2 teaspoon salt

1/2 teaspoon chipotle chile powder

1/2 teaspoon black pepper

12 ounces flank steak, sliced think

2 medium peppers, sliced (green, red, yellow, whatever your favorite may be)

1 1/2 cups sliced onions

corn kernels cut from one ear (alternatively, about 1/2-3/4 cup frozen sweet corn)

1/4 cup cilantro leaves

1 lime, cut into wedges

1/2 cup sour cream

1/4 teaspoon salt

1 tablespoon lime juice

1/4 teaspoon ground red pepper

8 tortillas, corn or flour

Preheat the broiler with oven rack in the top position. Place a rimmed baking sheet in the oven to warm as the oven preheats.

Whisk together oil, cumin, salt, chile powder and black pepper in a bowl. Toss the sliced steak with half of the oil mixture. Toss peppers, onions and corn with the other half.

Remove the hot pan from the oven and arrange the pepper and onion mixture in a single layer on it. Broil 10 minutes, or until almost tender. Pull pan from the oven and push pepper/onion mixture to the sides. Arrange steak in a single layer in the center of the pan. Broil 3 minutes, or until steak reaches desired doneness. Sprinkle cilantro and lime wedges over the pan.

Combine 1/4 teaspoon salt, sour cream, lime juice and ground red pepper. Heat tortillas according to package directions. Serve both with steak mixture. (Serves 4.)

Fran Hill has been blogging about food at On My Plate since October of 2006. She, her husband and their two dogs ranch near Colome.

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A Harvest Supper

Nothing highlights the long, demanding hours of farming like harvest. Time is of the essence for a successful yield that follows the whimsical timetable of Mother Nature. It isn’t a season for the weak. Leisurely lunches, coffee breaks and even evening suppers are luxuries saved for rainy days. Coolers are packed with bologna sandwiches and string cheese, and if the farmer is lucky, someone brings a hot meal to the field around dusk. Those combines lighting up the fields late into the night and pulling in the crops that will ultimately feed the world are often operated by someone whose nourishment for the day has been potato chips and beef jerky. It is so incredibly ironic that for the people producing our food, real meals are an indulgence.

I experience a similar situation with my garden produce. Everything seems to ripen at once, and I am chained in the kitchen canning and freezing and dehydrating and prepping the pantry for the long winter ahead. On a good day, the mountain of produce shrinks as the jars on the pantry shelves increase, but it is work. Lots and lots of work. Work that uses every burner on my stove and requires hours of standing and chopping and peeling and boiling and clean up. Who wants to make supper after that?

I admit that frozen pizza and trying to convince my husband that chips and salsa are enough for dinner happens a lot when I am in the throes of a canning session. Meal planning has never been my strong suit, and exhaustion makes it nonexistent. But occasionally, I surprise myself by putting together a delightful meal, even when cooking is the last thing I want to do.

Roasting is an obvious choice for meal prep when the stovetop is already crowded with simmering pots. Roasted Sirloin with Potatoes and Green Beans is a winning flavor combination that comes together quickly in the high heat of the oven. Who can argue with meat and potatoes? Thyme adds an unexpected earthiness, and in my book, roasted green beans are almost better than French fries. Harvest, be it from the field or the garden, doesn’t have to be the death of real meals.


Roasted Sirloin with Potatoes and Green Beans is a quick and easy meal that’s perfect for harvest evenings.

Roasted Sirloin with Potatoes and Green Beans

(adapted from Go Fresh, an American Heart Association cookbook)

5-6 red potatoes, unpeeled and thinly sliced

1 pound fresh green beans, trimmed

1 medium yellow onion, sliced

olive oil

2 tablespoons fresh thyme (divided)

2 cloves garlic, minced (divided)

freshly ground black pepper

kosher salt

1 pound boneless top sirloin steak, trimmed and cut into 4 pieces

Preheat oven to 425 degrees. Place a large baking sheet on the center rack to heat. (The hot pan will give the vegetables a head start for roasting.)

Stir the potatoes, green beans, onion, 1 tablespoon each of the minced garlic and thyme with a little olive oil. Season with salt and pepper. Arrange on the preheated baking sheet in a single layer. Roast for 15 minutes.

Meanwhile, season the steaks with salt and pepper and press the remaining minced garlic and thyme to the beef. Heat a little olive oil in a skillet and cook the steaks 3-4 minutes on one side. Immediately remove from the heat, and transfer, browned sides up, to the baking sheet (rearranging the vegetables, as needed). Roast the beef for 3-4 additional minutes to desired doneness, and until the green beans are tender and potatoes browned. (Serves 4.)

Fran Hill has been blogging about food at On My Plate since October of 2006. She, her husband and their three dogs ranch near Colome.

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From Farm to Table

This cube steak came from beef raised on the Kontz farm near Colman.

We raise cattle, so beef is always on hand at our house. On our farm we typically take a steer or heifer (boy or girl) in for harvesting whenever our family is low on meat. And since we are splitting one animal between three growing families, it happens pretty often. We used to get pretty much the same cuts of meat, but lately I’ve requested a few more that have quickly become favorites.

Beefeaters love a good steak, and when it comes to steak there are a few things to keep in mind: where the meat comes from on the animal and how it’s cooked. Steaks need to be cooked fast and typically dry, meaning they don’t need any moisture to help them stay tender and juicy. (As long as you don’t cook it like crazy and lose all that tender juiciness. Please, please no steak turned into a glorified hamburger.)

Steaks are cut from some pretty strong muscles of beef, but not quite the strongest. That’s why they don’t need long cooking times to make them tender. When I was teaching, I often used this diagram. It’s perfect for showing you what I need to say.

Sirloin, tenderloin and top sirloin are found near the rump. These are the most tender cuts of meat you can get from a beef. The much-loved filet mignon is cut from the tip of the tenderloin, which is why it’s so tiny. There isn’t a lot there to take. This area is the most tender because it’s away from some of the hardest worked parts of the body, such as the legs, thighs, shoulders, chest and back end.

If you have a freezer full of beef always at your fingertips, the steaks will likely get eaten first. However, we go for the tougher, bigger hunks of meat. Who doesn’t love a good pot roast on Sunday after church? They are my favorite. Roasts need to be cooked slow and moist to achieve a good tenderness, which is why they are perfect for busy families. Throw them in the crock-pot with some other ingredients and supper is ready when you get home from work or school.

Another favorite of ours is brisket. This is a really tough cut of meat, and if not cooked properly it will taste terrible. You can cook it slowly in the crock-pot like a roast, but try breading slices of brisket and then deep-frying them for about 2 minutes. Talk about tasty. Depending on where you live, brisket may be a more common piece of meat, or it might be a special order at your meat counter.

Just remember that no matter what cut of meat you are cooking, it’s important to use a meat thermometer to check for doneness. The day I bought my meat thermometer was the day that I really perfected cooking beef. Sometimes I do get lazy and just go with what I think is right for color and doneness. But those are always the days that the meat either gets overcooked or undercooked and I feel like I ruined a meal.

Do you have a favorite beef cut and the perfect recipe to go with it? Please share! I love new recipes and I love trying out new cuts of beef! Happy cooking!

Morgan Kontz lives on a farm near Colman with her husband, Jason, and two children. She blogs about her experiences as a first generation South Dakota farm wife and writes a monthly agriculture column for the South Dakota Magazine website.

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Will We Change?

Editor’s Note: This story is revised from the July/August 2009 issue of South Dakota Magazine. To order a copy or to subscribe, call (800) 456-5117.

At first glance it may appear that South Dakota stock growers are divided into factions — producers of conventional, natural, organic and even organic kosher beef. But in talking to cattle producers around the state, you find they’re unfailingly respectful of one another.

Their uniform message seems to be: select any form of meat you like as long as it’s beef (preferably American grown, they add).

These producers are respectful, too, of people asking questions. Like, why is organic beef taking so long to establish itself, especially since we’ve began hearing about it in the 1980s?

“Compared to organic dairy and poultry, you don’t have a quick turnover,” says Charlie Johnson of rural Madison, an organic farmer in business with his brother, Allan.”Beef is a once-a-year product.”

What’s more, says Dakota Beef plant manager Larry Holtrop in Howard, it takes a while to get set up for raising organic livestock. Land has to be free of chemical fertilizers, herbicides and pesticides for three years.”Then you certify that every step of the animal’s progress has been free of chemical compounds,” Holtrop explains.”And you don’t just send the USDA an application and fifty bucks. They come out and check.”

There’s more. While South Dakota is known everywhere as great cattle country, and our stock growers are highly regarded for verification honesty, the state isn’t the best market for natural or organic meat. Organic products cost more.”The market levels are higher on both coasts,” says John Bruner, owner of Dakota Natural Beef north of Winfred.”These are products sought after by higher income groups.” And South Dakota wasn’t exactly first in line when it came to environmental, health-conscious thinking (stock growers often offer themselves as examples).

There are people everywhere (the coasts included) who categorize their steaks only as T-bones, ribeyes and sirloins, or currently trendy Angus versus everything else. So it’s good to look at definitions, still being written in some areas, as the USDA works to clarify the language and labeling.

To begin with, there’s”conventional” beef, which the world’s producers earnestly worked to improve during the 20th century. They put fertilizers and herbicides to use for lush grass and plentiful grains, and they employed antibiotics and hormones for animal health and growth. Then along came”natural” beef, which increasingly means verified to be antibiotic and hormone free over the animal’s lifetime — although in the past the term has meant anything from minimally processed to chemical free during the animal’s final weeks. The USDA is currently crafting tight defining language for”natural.” And there’s”organic” beef, taking the chemical-free concept several steps further, with verification strictly enforced by the USDA. Organic beef comes from livestock antibiotic and hormone free over its entire lifetime, born and raised on chemical-free lands, and fed only organic feeds.

“Organic regulations are so strict that inspectors will look into whether runoff from another pen could reach organic cattle,” Holtrop says.”Even what we use to clean our plant at Dakota Beef has to be organic.”

Not only cattle, but everything else that can be grown on a farm or ranch has been touched in some way by the organic movement. One of the first hints of that movement could be seen on the Bernie Johnson farm in the late 1960s. Charlie and Allan Johnson’s dad”was a hippie with a crew cut,” Charlie recalls.”His philosophy was he didn’t want anything on his farm that he couldn’t put on the tip of his tongue. Not many people were thinking like that then. But if 100 people came to a fork in the road, and 99 went one way, he’d go the other. It turned out he was prophetic.”

Charlie Johnson (above) and his brother, Allan, grew up on a chemical-free Lake County Farm, the sons of “a hippie with a crew cut” whose farming practices proved prophetic.

And willing to take action. By the mid-1970s, about the time Charlie graduated from high school, the few acres Bernie kept chemical free in the 1960s had expanded to encompass the entire farm.”So it’s all I’ve ever known, really,” Charlie says.”We’re pretty good stewards of the land here. Being organic keeps the soil qualities high. We rotate alfalfa, soybeans, corn, soybeans again, and the oats sown with alfalfa.”

Still, with some organic grains selling for human food products at twice the price of conventional grains,”I can’t afford to run them through my cows,” he says. Charlie and Allan run 180 head of Angus and Gelbvieh cross cattle, which consume roughage and provide organic fertilizer. But calves are mostly sold as feeder cattle, not finished off as certified organic beef.

It’s not only the high value of organic grain as human food that comes into play. Limited availability of those grains at times has kept some stock growers from thinking about finishing off organic beef. A few years ago, finished agricultural products were what state government said it hoped South Dakotans would produce;”value added” was the term. In that climate John Bruner established Dakota Natural Beef and found he could finish antibiotic-free and hormone-free beef that was consistently good.”We can get into a market because our product is natural, but we can stay in it only if we provide a high quality eating experience week after week,” Bruner says.”I can do that with natural beef, but I might not be as consistent if I were organic, because quality isn’t only taste but also tenderness.”

He explained that plenty of diners like grass fed beef. But August grass isn’t June grass. That’s where the tenderness Bruner demands in his beef becomes tricky.”Tenderness in beef comes about because of a rapid production of protein in the animal,” Bruner explains.”That happens when cattle eat green grass in early summer. But protein gains slow down by late summer if you don’t add supplements, when the grass is dry and hard.”

As talk about the lucrative markets for organic beef grew 10 years ago, observers looked at the challenges South Dakota stock growers faced and said it would take deep pockets to launch large-scale production here. Someone would have to devise a formula to cover the costs of those grains, develop feedlots, understand the emerging national market — plus find a community open to a new packing plant. Integrating an organic component into an existing conventional beef processing plant is extremely difficult because of possible contamination issues.

Then in 2004, Howard welcomed Scott Lively to the state as he was searching for a home for an organic beef company. Dave Clarke had a building, just off Highway 34, that could be modified and expanded to serve as a state of the art processing plant. Things came together so quickly that in 2005 the Wall Street Journal featured Howard and Lively’s fledgling Dakota Beef Company plus the town’s commitment to wind energy on page one. Dakota Beef could be found nationwide, from high-end restaurants pleased to offer customers organic steaks, to major league ballparks serving fans organic all-beef hot dogs.

In 2006 father and son David and Daniel Feinberg stepped in as Dakota Beef lending investors. After Lively left the company in March, the Feinbergs became exclusive owners. With investment and real estate backgrounds, and offices on the 32nd floor of a New York City office tower, now they’re getting to know rural South Dakota (not that much of a stretch, they stress, because of other business dealings in Colorado and a 150,000 acre working ranch David owns in Oregon). The Feinbergs have come to appreciate South Dakota’s”welcoming attitude and honesty,” said Daniel.

“South Dakota has some of the highest quality cattle anywhere.” David Feinberg says.”But it’s seldom organic.”

So Dakota Beef trucks organic cattle to Howard from all over. It processes close to 100 per week at the busiest times, and maybe 40 to 80 when demand dips. The owners see opportunities for growth long term, and for South Dakota stock growers immediately.”If there are South Dakotans we don’t know who are finishing organic beef, we’d like to work with them,” Daniel said.

A few years back, the Feinbergs guessed organic beef’s future would be bright.”But our interest initially was a health one,” David says.

By no means do all organic beef producers and processors say that. A good number admit to feeling more comfortable discussing their product in terms of supply and demand — if customers feel better about eating organic, those entrepreneurs are happy to supply it, no questions about buyer motivations asked.

South Dakota has a reputation for great beef thanks to cattlemen like John Bruner, but the best markets for organic products are far from his Winfred ranch.

The Feinbergs, though, have studied the work of Dr. Andrew Weil, suggesting that hormones passed from cows into dairy products can carry cancer risks, especially for women. If that’s the case, they feel, the same dangerous hormones might be found in conventional beef.”There’s also some thinking that antibiotics found in foods can limit the performance of antibiotics when they’re used for humans,” said Daniel. It surprises him that some consumers worry they might expose themselves to pesticides if they don’t carefully wash their apples, but don’t consider how cattle can carry pesticides if pastures aren’t chemical-free.

Health consciousness will always be a driving force behind organic sales, but there’s another emerging trend that has the Feinbergs projecting growth for their Howard plant. That’s the kosher market. Currently 10 to 15 percent of their product is doubly certified, as organic and as kosher. Kosher means the animal is downed with a precise neck cut in accordance with Old Testament law. While the Jewish market is key to kosher sales, Daniel said, the reason those sales are growing is because other people are committing to kosher”for spiritual and animal welfare reasons.” A solid argument can be made that a proper neck cut with a very sharp knife results in less animal distress than conventional slaughter. Glatt kosher means the animal was found to be in outstanding health prior to the kill, which is important to buyers seeking additional safety assurances.

The city of Howard is optimistic enough about Dakota Beef’s growth that it is studying municipal infrastructure improvements that may be required if a larger plant is necessary.

“Because of the process and costs, it’s expensive to run an operation like this on a small scale,” Holtrop says. With four decades of meat packing plant management on his resume, Holtrop was drawn to Dakota Beef in March”because this is a world-class challenge. There’s a big market out there for this product if we do things right.”

If the process and costs make organic beef a challenge for a packing plant, the same is true for stock growers. Dakota Beef’s Dr. Evan Whitley, who heads the company’s livestock division, can help producers get started.

So can Jim Krantz. An extension educator through South Dakota State University, Krantz has an office in the Miner County courthouse, just blocks from Dakota Beef. He first makes certain stock growers understand USDA requirements,”and we sort through any confusion about what natural is, and what organic is.”

A health program for both cow and calf is extremely important, Krantz stresses,”and producers considering this should know that even organic cattle can have vaccines. The other thing we always work on is nutrition, a way of regulating intake and the consistency of the intake. We develop a ration program.” Part of the program, Krantz adds, could include feeds that some stock growers haven’t previously considered, such as flax and barley.

So there’s no doubt some South Dakota cattle will experience altered diets in coming years. There’s no doubt that Americans coast to coast will enjoy new types of South Dakota beef, although in what quantity remains to be seen. Maybe these are the most important questions. Will South Dakotans feel inclined to spend a bit more to alter their diets? And will the rest of America follow our example?

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Happy and Hearty

Cold enough for ya? Isn’t that the general greeting in South Dakota these days? We have reached the portion of winter where the novelty of snow has worn off for many people, and all those stylish new sweaters, boots and scarves that were anxiously purchased in the dog day heat of September just don’t seem so cute anymore. We dream of sun that isn’t tempered by a wind chill factor and search for tropical vacations.

I actually like winter. I could do without the bitter chill, but snow is a joy for my heart. However, when offered an opportunity to head south to the Caribbean late last month, I jumped on that plane as quickly as possible. Trading snow drifts for white sandy beaches, brilliant blue waters, and sun, sun, glorious sun was pure bliss.

Between napping in a lounge chair, squishing our toes in the sand, splashing in the salty waters, reading fluffy novels, sightseeing and relaxing with amazing sunsets, we sampled lots of delicious food. Lots. And lots. All you can eat lots.

There were ripe and juicy mangos, pulled pork flatbread pizza, tuna spring rolls, seafood queso dip, tuna ceviche, crab-topped fries, calamari, yogurt parfaits, pork belly, grilled wahoo, jerk chicken and pork (topping fries, chips, stuffed into paninis and all on its own), scallops and pasta, smoked ribs, lobster (in spring rolls, salad, bisque, lobster thermidor, mac and cheese and, of course, grilled lobster tails), coleslaws with papaya and peppers, endive with smoked salmon and avocado, sushi fit for a king, edamame, dessert coffees, lychee fruits, curried dishes, fish tacos, poutine, tropical drinks and locally brewed beers, lion fish ceviche, key lime pie, rum cakes, and rum raisin gelato, guacamole, Caesar salads, crepes (filled with bananas and Nutella, strawberry rhubarb, and fresh peaches), caprese salad, golden beet borscht, quiche, nicoise salad, lobster tacos, breadfruit fries, a decadent molten brownie swimming in bacon caramel sauce, and more that has escaped me at the moment, but never failed to thrill me when placed on our tables.

Do you notice anything missing from that delightfully gluttonous menu? How about beef? That’s right. Beef was certainly available on that luxurious tropical island, but I consciously avoided it. Why? Because I live in South Dakota, one of the greatest beef producing states in America. I can walk to my small town’s main street and get a fabulous, locally grown cheeseburger that will make you drool. Steaks and steakhouses are our way of life. More people than not have a side of beef in their freezer that was raised on their own farm or the ranch of a friend. We know beef in South Dakota, and when I travel I simply don’t want any other.

But now I’m home. It’s cold. And I have a pound of ground beef defrosted in the fridge. It is time to put aside the tropical indulgences and dig into something hearty and comforting. Beef Stroganoff is my kind of comfort food for a chilly South Dakota day. I prefer it made with homemade egg noodles, but store-bought dried work just as well (and make it even easier to get on the table for a weeknight meal). We can’t all escape the cold with a sunny vacation, but in cattle country Beef Stroganoff for dinner is warming from the inside out.


Beef Stroganoff

(adapted from Kraft)

2 cups uncooked egg noodles (homemade rock, but use what is handy for you)

1 teaspoon beef bouillon (granules, cubes, or best is the Better Than Broth paste)

2 tablespoons unsalted butter

1 onion, chopped

2 cloves garlic, minced

8 ounces fresh mushrooms, sliced

1 pound ground beef

3-4 tablespoons Worcestershire sauce

1/2 teaspoon pepper (or more, to taste)

2 tablespoons flour

1 cup beef broth

1 cup sour cream

4 tablespoons grated Parmesan cheese, divided

1/4 cup green onions, sliced, divided

Heat oven to 375 degrees F.

Stir the beef bouillon into a large pot of water and bring to a boil. Add the noodles and cook according to package directions. (Usually 20-30 minutes for frozen or dried homestyle egg noodles, and 8-10 minutes for regular dried egg noodles.)

Meanwhile, melt the butter in a large, deep skillet. Add onions, cook and stir until tender and translucent. Add garlic and cook until fragrant. Add mushrooms, cooking and stirring until wilted and releasing some moisture. Add ground beef to the skillet. Brown, breaking up into crumbles, until no longer pink. Add Worcestershire sauce and pepper. Add flour to meat mixture; cook and stir until absorbed and slightly browned. Add broth and bring to a simmer. Cook until sauce is slightly thickened. Remove from heat.

Stir in sour cream. Add (cooked and drained) noodles and 3 tablespoons Parmesan cheese. Stir in most of the green onions (reserving a few as garnish). Pour mixture into a greased baking dish and sprinkle with remaining Parmesan. Bake uncovered 20-25 minutes, or until heated through. Garnish with remaining green onions. (Serves 4)

Fran Hill has been blogging about food at On My Plate since October of 2006. She, her husband and their two dogs ranch near Colome.

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Head ’em Up

Tara Anderson shared these photos of her family’s cattle drive early this month. The drive takes place west of Wilmot each fall. The herd is driven from their summer pastures in the hills to their winter pasture in Whetstone Valley. “My grandfather, Glenn Ammann, began the tradition decades ago with his Hereford cattle,” Anderson says. “My father, Tyler Ammann, continues the annual event with his herd of 800 Black Angus cattle.” See more of Anderson’s work at www.facebook.com/sweetlifephotographybytara
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Ambassadors For Beef

Bob and Nancy Montross are among the best ambassadors for beef in American agriculture.

Ranchers Bob and Nancy Montross grill almost daily in their picturesque yard east of De Smet.

The couple, married over 40 years, raise cows and calves on a tidy farm east of De Smet, just a few miles from the historic Laura Ingalls Wilder homestead. Gleaming white fences, red barns and green grass surround the Montross farm.

Like all good ambassadors, they promote their special interest — the American cowboy and cattleman — by extolling the virtues of beef rather than by downplaying the competition, poultry and fish.

Bob and Nancy grill steaks and burgers on their front yard grill almost every night the schedule and weather permits, but Bob admits he doesn’t eat beef three times a day. Remember, he’s a diplomat in a John Deere cap.”When I go to a restaurant and want to order chicken, I have to wear dark sunglasses so people don’t recognize me,” he jokes.

The couple became involved in beef promotion through the South Dakota Beef Council. They helped erect giant billboards featuring a western hat on a juicy steak. They’ve served thousands of beef sandwiches at fairs and festivals, and helped to publish cookbooks.

They and some friends were brainstorming around the Montross kitchen table in 1997 when someone came up with the idea of Beef Bucks, a pre-paid check that could be given away for gifts or prizes and redeemed at grocery stores and cafes. The campaign began slowly, but last year over $1 million in Beef Bucks were sold, and they were redeemed in 42 states.

Cookbook sales and an annual golf tournament provide revenues so the Beef Bucks board can give away checks in splashy ways. They hit the jackpot in 2011 when the producers of”Wheel of Fortune” agreed to offer two $1,000 cards as prizes.

The Montrosses and fellow Beef Bucks promoters watched the show from a Brookings restaurant. You can imagine their pride, and the goodwill felt by cattleman across the country, as Pat Sajak and Vanna White offered Beef Bucks along with island vacations and fancy cars.

Able ambassadors excel at energizing their community, and for the Montrosses that would be the American cattleman.”It’s the greatest industry in the world,” Bob says.”It’s the backbone to the state of South Dakota … and to the country.” According to Ag United, more than 3.7 million cows and calves are raised on 15,000 South Dakota farms. The bovine provides 11,600 jobs and $83.8 million in tax revenues.

Beef Bucks is one reason why cattle remain the king of the state’s economy. Farm country banks, livestock auction barns and other agricultural companies purchase the certificates for gifts. Denny Everson of First Dakota National Bank, who uses Beef Bucks as a rewards program for customers and also sells the certificates at branches statewide, has been a supporter of Beef Bucks since its inception.”This is just an extraordinary way to showcase the quality of beef in South Dakota, and Bob and Nancy are to be credited for that,” Everson says.

Kevin Larson of Aberdeen Livestock Sales Company, who buys up to $30,000 a year, says,”We like to give something out to show appreciation. Why not give beef?”

And why not grill beef, especially if you are lucky enough to win or receive some Beef Bucks? Here’s a recipe adapted by Nancy Montross from the cookbook, Beef Bucks Recipe Collection. They use it regularly on the farm grill.


Steak Sizzlers

2 lbs. top sirloin cut into 1-inch cubes

Marinade:

1 cup medium salsa picante

1 Ω tsp. lemon pepper

1 tsp. garlic powder

Ω tsp. seasoned salt

º cup vegetable oil

Mix together in large heavy plastic bag. Place beef cubes in bag and marinate over night in refrigerator.

Place on skewers with peppers, onion, tomato and pineapple.

Grill over medium coals for 5-7 minutes, turning occasionally.

Editor’s Note: This story is revised from the July/August 2012 issue of South Dakota Magazine. To order a copy or to subscribe, call (800) 456-5117.

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Farm-made at Lake Preston

Lake Preston’s inventive grill-making family includes Wally Sorenson (left) and his son, Adam.

Ever since he was a boy, Adam Sorenson of Lake Preston liked taking things apart and putting them back together.”I was always working on a project,” he says.”I wanted to be an inventor.” In high school, Sorenson designed a Jeopardy-like box with LED push-button cords for every contestant. He eventually sold his”Contestant Annunciator” to local high schools.

Like his father, Sorenson received a degree in electrical engineering from South Dakota State University. His love for electricity started at age 3. After seeing his father, Wally, use an extension cord he snuck upstairs and held the prongs while plugging it in the socket. The resulting electrical zing made an impression.”I’ve been fascinated with electricity ever since,” Sorenson says. The jolt didn’t diminish his thinking skills; he also completed degrees in computer science and engineering physics.

After graduation Sorenson worked for a start-up company in Arizona, but returned to SDSU to pursue his master’s and a minor in business.”I realized to be successful I needed to be an entrepreneur — I needed to understand marketing as well as the technical side,” he says.”It’s hard to make a living as an inventor unless you can build a company around your product.”

Since 2004 Sorenson has marketed and sold The Dakota Grill, a state-of-the-art electric barbecue grill he designed with his father. He attends 20 regional shows a year and has shipped grills as far away as Florida.

The stainless steel grills are built and assembled on the Sorenson farm with the entire family involved. Adam’s mother does the bookkeeping, helps with shows, and devises recipes. His younger brother helps, too.

Over the years the Sorensons tried several types of grills, but never with satisfactory results. Eventually Adam and his father decided to design their own.”The grill evolved out of necessity,” he says.”If we were working we didn’t want to stop to eat — sometimes it would be two to three hours later. By then hamburgers or steaks had become charcoal or shoe leather.”

While tinkering with a gas grill designed to use indirect heat, they discovered the principles that helped create the electric grill they sell today.”We learned that minimal air flow is the key to making meats tender and juicy,” he says.”But decreasing the airflow on a gas grill may lead to singed eyebrows or worse.”

There is no need to vigilantly watch meat being cooked on the grill, according to Sorenson. A computer program he wrote for the grill’s digital control keeps meat at a constant temperature. Flare-ups are impossible and meats need not be flipped.

The Dakota Grill is completely smokeless, and can even be used indoors.”We grill in the house all the time,” says Sorenson. It can double as a smoker, too, although he says it would need to be vented or used outside. Two inches of high-temperature insulation in the lid and body allow for use in any kind of weather down to 20 degrees below zero.”The insulation is a bonus for turkeys and roasts because they cook evenly,” he says.”It’s like a rotisserie without any moving parts.”

Even in a meat-loving state like South Dakota — a bastion of beef and barbecue lovers — the price tag for a Dakota Grill might seem pricey. They cost from $1,200 to $2,100. The thriftiness comes in their energy efficiency (a meal grills for 5 to 10 cents worth of electricity) and in their durability. You aren’t likely to see a Sorenson grill along the curb during spring cleanup week.

Editor’s Note: This story is revised from the May/June 2010 issue of South Dakota Magazine. To order a copy or to subscribe, call (800) 456-5117.

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My Problem with Corned Beef and Cabbage

With St. Patrick’s Day upon us, it’s an opportune time to share my tried and true recipe for corned beef and cabbage. Slow cooker haters be warned: it is made in the Crock-Pot.

I am not exactly a fan of the Crock-Pot. I have a love/hate relationship with it: love the ease, but hate how textures can suffer and flavors often meld, and not into that happy marriage that mingles on your taste buds. Flavors meld into a pot of everything tastes the same.

Corned beef seems to be the right type of meat for Crock-Pot cooking. It benefits from the low and slow process. Several hours of braising in flavorful broth produces tender servings of this cured meat. Most commercially available corned beef briskets come with a seasoning packet of pickling spices. Feel free to add it to the broth if you wish, but I don’t. Worcestershire sauce, dry mustard and caraway seeds spice up the cooking liquid for me.

The vegetables are where this recipe is a problem. It is the point where Crock-Pots fail. I have tried to prepare my corned beef without a layer of potatoes, carrots and onions in the bottom of the casserole, but these roots do add something to the flavor of the cooking liquid. It isn’t the same without them, but I don’t want to eat them. I like the pickled flavor of a corned beef brisket. I don’t want everything on my plate to taste like it, though.

The tender cabbage leaves don’t need a super long cooking time, and when I finally add them to the simmering stock I often start prep for alternative side dishes. Mashed potatoes whipped with spinach and a bowl of buttered corn varies the textures and offers contrasting flavors. The potatoes, carrots and onions cooked with the corned beef make it to the serving platter, but not on my plate.

Am I forsaking the luck of the Irish by not eating the slow-cooked potatoes? What’s your take on Crock-Pot cooking? Any tips to make every meal a pot of gold at the end of the rainbow?


Corned Beef and Cabbage

2 to 2-1/2 pounds corned beef brisket

1 medium onion, cut into wedges

4 medium potatoes, quartered

4 medium carrots, peeled and cut into thirds

1 cup beef broth

2 bay leaves

2 cloves garlic, smashed

1 tablespoon Worcestershire sauce

1/2 teaspoon dry mustard

1-2 teaspoons caraway seeds

1 small cabbage, cut into wedges

Trim the fat-cap from the brisket and (if necessary), cut to fit into crock pot.

Arrange onion, carrots and potatoes in the bottom of the crock pot; place the brisket on top.

Whisk together broth, Worcestershire sauce, dry mustard, and caraway seeds.

Pour over the corned beef in the crock pot.

Add the bay leaves and garlic cloves to the broth.

Cook on low for 8 to 10 hours.

During last hour or so, add the cabbage wedges to the crock pot and cook until tender. (Serves 4)

Fran Hill has been blogging about food at On My Plate since October of 2006. She, her husband and their two dogs ranch near Colome.

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Don’t Tell Roger



I don’t believe in hiding vegetables. I may sometimes puree, process and pulverize something grown in the soil for the sake of a better recipe, but it will never be done sneakily. If I am going to the trouble to get the food processor out to thoroughly thrash an onion, I will most likely be telling you about it as I whine about washing the darn thing. However, I am making an exception today. I will completely condone not telling my fellow South Dakota Magazine columnist, Roger Holtzmann, about the zucchini in my meatballs.

Mr. Holtzmann has a strong disdain for zucchini, or as he calls it,”ghastly white sludge.” He fears being forced to eat a baked good containing the added moistness and nutrition of zucchini and even goes as far as promoting legislation to criminalize sneaking the vegetable into chocolate cake.

I, obviously, don’t agree with him. I bake cakes, cookies, muffins, breads, and pies with shreds of zucchini. I sautÈ slices and ribbons and serve them alongside my grilled chicken and steaks. I slow cook purees with warm spices to make “fruit” butters. I haven’t met a zucchini that I didn’t like, and I have now taken it past the baked goods and side dishes on to a meatball delight.

Usually, my go-to meatballs have the added nutritional bonus of spinach. We love them with a plate of pasta and topped with my chunky homemade sauce. This summer, I have replaced the spinach with a zucchini recipe that we enjoy just as much. I am sure that Roger will want me drawn and quartered for what he will deem to be a travesty against mankind.

As with the spinach, zucchini adds additional moisture to the lean beef and makes a more tender meatball. Garlic, basil, and parsley flavor the mixture, along with onion. The veggie-loaded meatballs are the perfect summer pairing for mouthwatering garden sauce and a pile of spaghetti. You probably just don’t want to tell Roger.


Zucchini Meatballs

Adapted from Buck ‘n Run Ranch Blog

1 pound ground round
1/2 cup onion, chopped
2 cloves garlic, minced
1 egg, lightly beaten
3 tablespoons heavy cream
1/2 cup panko bread crumbs
1/4 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1-2 tablespoons fresh parsley, chopped
1 tablespoon fresh basil, minced
1/2 cup grated zucchini, liquid squeezed out and discarded
1/4 cup grated Parmigiano Reggiano cheese

Preheat oven to 375F. Combine all ingredients in a large bowl. Do not over mix, or the meatballs with be too dense. Divide the meat mixture into 12 portions and roll into meatballs, about golf ball size. Arrange the meatballs on a sheet pan sprayed with cooking spray. Bake for 20-25 minutes. Meanwhile, heat your favorite pasta sauce in a large pot and start water boiling for pasta. Finish the meatballs by simmering in the pasta sauce while the pasta cooks. Serve with additional Parmesan cheese, if desired. Serves 4.

Fran Hill has been blogging about food at On My Plate since October of 2006. She, her husband and their two dogs ranch near Colome.