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Hey Winter, Beet It

The calendar says that it is spring, and I, for one, am ready for the fresh, lighter foods that are associated with the season. It is a time for vegetables that aren’t roasted or mashed or cheesed. I want crisp, fresh, crunch.

Raw veggie trays loaded with the basics — carrots, celery, cucumbers and radishes — are calling my name. Having fresh vegetables on hand for snacks and to round out light meals is a must when winter finally gives up and spring days are here to stay.

However, even the freshest vegetables benefit from an interesting dip. I will always and forever be in love with my homemade Dill Dip, and a good hummus ranks right near the top of my list, but sometimes, I just want something different.

Enter Beet Dip. This brightly hued, earthy dip is a delicious alternative for dunking fresh vegetables. Its vibrant color comes naturally from roasted beets, and its sublime flavor compliments a variety of dippers, even toasted pita or whole grain crackers.


Beet Dip complements fresh vegetables with its vibrant color and earthy flavor.

Beet Dip

(adapted from Cooking Light)

1 clove garlic

1 1/2 cups cooked beets (I roasted in foil, then peeled and quartered for this recipe.)

1/2 cup sour cream

1 1/2 teaspoons honey

1 teaspoon fresh thyme, minced

1/2 teaspoon kosher salt

1/4 teaspoon ground red pepper

2 tablespoons olive oil

2 tablespoons feta cheese, crumbled

2 tablespoons roasted walnuts, chopped

1 tablespoon flat leaf parsley, chopped

In a food processor, finely chop the garlic clove. Scrape down the sides of the bowl and add the beets. Pulse 20-30 times to finely chop, scraping down the bowl, as needed.

Add sour cream and process to a coarse puree. Season with honey, thyme, salt, pepper and olive oil. Blend well until creamy. Let stand about 5 minutes to develop flavors, then adjust seasonings, as desired.

Transfer to a serving bowl and top with crumbled feta, walnuts and chopped parsley. Serve with fresh vegetables, toasted pita or whole grain crackers. (Serves 6)

Fran Hill has been blogging about food at On My Plate since October of 2006. She, her husband and their two dogs ranch near Colome.

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Beeting the Winter Blues

Winter in South Dakota has its challenges. I could complain about the wind, sub-zero temperatures, gray days, and endless, dead, brown of a snowless winter. All are valid criticisms. But do you know what my biggest grievance about winter is? Tomatoes. I miss red, ripe, juicy, garden tomatoes.

Summer spoils me with my backyard garden always overflowing with fruit laden tomato plants. I slice luscious platefuls, add mouth-watering layers to sandwiches, sautÈ wedges with other colorful garden veggies, toss divine dices with hot and cold pastas, and chunk into sumptuous salads.

Winter leaves me cold and blue in the produce aisle. Grocery store tomatoes are pasty. Mealy. Gross. Occasionally, I may stumble upon a semi-decent hot house tomato, but they never really compare to my summer loves.

How do I beat this gloomy winter challenge? With beets. Roasted ruby beets are the perfect vibrancy for my winter salad. Paired with hearty greens (I chose romaine, but you could easily step it up with kale, if you lean that way), the crisp acidity of red onion, and earthy pumpkin seeds, beets are a solid stand in for tomatoes. A dynamic, almost mustardy dressing is the ideal finish for this winter salad that eases my mourning for summer tomatoes.


Beet and Romaine Salad

(adapted from foodloveswriting.com)

2 heads romaine lettuce, chopped

1 large red beet, roasted, peeled, and thinly sliced

1/4 small red onion, thinly sliced

1/2 cup pumpkin seeds, toasted

Kosher salt

freshly ground black pepper

Dressing:

2 shallots, finely diced

1 tablespoon fresh lemon juice

2-4 tablespoons maple syrup (to taste, we liked the added sweetness of more)

dash of cayenne pepper

1/8-1/4 cup olive oil

kosher salt

freshly ground black pepper

Arrange the sliced beets on a cutting board and season with kosher salt and freshly ground black pepper. Cut each slice into quarters.

Layer the greens, red onion, beets, and pumpkin seeds in salad bowl.

For the dressing, add finely diced shallot to the mixing cup for a wand blender (or a small food processor). Blend until pulverized. Mix in the lemon juice, maple syrup, cayenne, salt and pepper. Add the olive oil and blend until smooth. Taste and adjust seasonings.

Drizzle dressing over salad and toss. (There may be more dressing than needed for your taste. I saved the extra and drizzled over roasted beets and potatoes.) Serves 2 for dinner salads, 4-6 for side salads.

Fran Hill has been blogging about food at On My Plate since October of 2006. She, her husband and their two dogs ranch near Colome.

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Trial and Error at the Community Garden


Community gardening has a long history in the U.S. It began in the 1890s in Detroit then the government promoted community gardens during World War I to supplement food supply. Gardens helped the unemployed during the depression and the federal victory garden campaign during World War II was used to show patriotism and build morale. Interest dropped off a little after the war, but there was a resurgence in the 1970s and community gardens have been growing ever since (pun intended).

Our Yankton Community Garden started in 2009. It’s sponsored by the Healthy Yankton Committee with grants from the South Dakota Department of Health and the Avera Health Community Service Fund. It’s great for people who don’t own a yard or don’t have the space. Our yard is too shady to grow vegetables, so this is the 4th year my husband and I have gardened in the plots on the west side of town.

We lease two 12′ x 18′ plots for $20 each. Volunteers till the plots at the beginning of the season and water is free–just bring your own hose. Each plot is marked with a 2 x 4 painted with a folksy quote or saying, like”God made rainy days so gardeners could get the housework done,” or”You can bury a lot of troubles digging in the dirt.” My husband’s favorite is”I was determined to know beans.”

We began our first garden without any real horticultural skills. And we’re no master gardeners today, but here are a few things we’ve learned while digging in the dirt.

  • Though“Sneak Some Zucchini on Your Neighbors Porch” day implies otherwise, zucchini is not foolproof. My first zucchini plant got vine borers. I performed plant surgery, slicing the base of the plant to dig the offending grubs out, but the poor thing never fully recovered. Now I watch for moths that lay their eggs on the stems and apply organic pesticide accordingly.
  • “Water evenly” or your zucchini and beets grow in funny shapes and your tomatoes get”bottom rot.” I’m still not really sure what”water evenly” means, though. Does that mean water every other day? Apply the water evenly to the ground? Don’t stand on one foot while you water? Please tell me below.
  • Gardening makes you really interested in the weather. I start a lot of casual conversations with”Did it rain last night?” or”Have you heard if it’s supposed to storm?” I attribute this to my quest to”water evenly.”
  • Weeding is very satisfying, but if you squat to weed for a long time you will get a serious head rush when you stand up. Sit or bend over.
  • When planting, leave more space between plants than you think you’ll need. And even if it seems wasteful, thin plants early and generously. I’m still learning this one. Our melons are slowly taking over and they’re nowhere near finished growing. Sigh.
  • Always bring a bag or bucket to your plot once mid-summer hits. Even if you think nothing will be ready to pick, your garden will surprise you with a small harvest.
  • Last but not least, if your dog poops in your compost pile forget about using it to fertilize anything meant for human consumption. This one’s not quite community garden related, but helpful nonetheless.

I’m sure my list is unimpressive to the expert gardener, but if you’d seen our first attempt you’d know we’ve come a long way. What are some of your gardening tips? Do you garden at home or rent a plot?

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Gardener’s Pie

Crispy bacon and goat cheese adorn this beet pie. Photo and recipe by Katie Hunhoff.

Gundy’s Market in Yankton is a fun Saturday morning stop, and a nice place to find fresh produce to experiment with in the kitchen.

The little market is located right next to Yankton’s famous Charlie’s Pizza House. Diana Gunderson manages Charlie’s, with help from her husband, Jon. They also have a Mission Hill farm where Jon raises cattle without growth hormone or antibiotics. Each Saturday they open the market at 9 a.m. to sell their beef along with with farm fresh eggs, locally grown pork, poultry and lamb. In the summer and early fall they also have produce from their large garden, and Diana makes honey, oatmeal and flaxseed breads. A cute little milk truck adds to the atmosphere – but you have to remember to bring your own milk jugs.

Last weekend I purchased some beets on a whim. They were gorgeous, bright purplish red. I was pretty surprised when I peeled one and saw it was white on the inside. A google search told me it was a Chioggia beet — even sweeter than a typical red beet, with the consistency of a potato. Intrigued, I decided to blend some ingredients into a sweet twist on a shepherd’s pie. The result was both sweet and savory. It was also very filling, and perfect for a chilly fall day.

Back to Charlie’s Pizza — they recently won an award from Food Network Magazine for having one of the 50 best pizzas in the country. The winner was the Festus, a spicy meatball and sauerkraut concoction. I think that Gundy’s beef may be one of the reasons it won the honor.

Gardener’s Pie

2 pounds Chioggia beets
3 carrot sticks
1 medium onion
3 garlic cloves
1/2 cup roasted walnuts (bake in oven at 350 degrees for 10 minutes)
6 slices cooked bacon or pancetta, crumbled
5 ounce package of goat cheese (mine was 5.8 ounces)
1 baked pie crust

First, you need to roast the vegetables. Pre-heat the oven at 400 degrees. Peel beets and carrots with a vegetable peeler. Spray beets, carrots, and onion with olive oil, sprinkle with a bit of salt and wrap individually in tin foil. I also placed the three garlic cloves in with the onion. Place on a cookie sheet and in oven to roast for approximately one hour, or until you can easily pierce with a fork. Chioggia beets are a bit trickier to roast than their red cousins. They cook quicker – and will turn an ugly gray if overcooked.

If your pie crust isn’t already prepared, this would be a good time to begin your pie crust. And a good time to roast the walnuts, and cook the bacon.

When vegetables are done, remove from oven and cut into very small pieces. Stir all vegetables together with the soft goat cheese. Place in pie crust and bake at 325 degrees for 20 minutes. Top with crumbled bacon and goat cheese crumbles.

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A Roots Soup

The Schumacher family (from left — Signe, Evie and J.P.) enjoy a summer tradition of making a batch of borscht soup.

This story is about the adhesive qualities of a beet soup called borscht. The soup won’t hold plastics or wood together, but it has amazing bonding qualities for people.

Borscht came to South Dakota in the 1880s when Germans-from-Russia emigrated to escape religious and political persecution. Among them were the Wenzels, Lapkas and Schumachers.

The immigrants and their offspring became immersed in South Dakota culture, but they didn’t forget their roots or soups. Walter and Vivian Wenzel were second-generation South Dakotans who farmed and also operated a movie theater and bowling alley in Eureka.”Everybody around Eureka had their favorite recipe for borscht and mother made it at home when I was growing up,” says the Wenzels’ daughter, Marilyn Nef, who lives in Milbank.

Marilyn left Eureka for college in Brookings in the early 1960s and remembers feeling surprised when her parents then decided to expand their movie theater with a restaurant named — of all things — The Borscht Kettle.

“Mother had been a stay-at-home mom who gardened and was a housewife,” Marilyn recalls.”She also helped at the theater, selling tickets and the like. But after I went to college she went down and learned from scratch how to run a restaurant and order supplies and do all the things you have to do to be successful. I was really proud of her.”

Naturally, the beet soup became a staple at The Borscht Kettle, along with other German specialties such as strudels, barushka, knoepfla and cheese buttons (aka kase knoepfla).”It was really a normal Midwestern cafe,” she says.”It was a short order place with hamburgers, eggs and pancakes along with some of mom’s German recipes.”

The Wenzels ran the place until the mid 1990s. Today, it’s operated as the Lyric Lanes and Restaurant by Vicki Lapka, the great-granddaughter of German-Russian immigrants. She occasionally serves borscht and regularly features other ethnic dishes — including strudels and dumplings for Tuesday lunches and either strudels or cheese buttons on Saturday nights.

Some of the immigrants’ descendants still farm or run businesses in McPherson County. Many more have left the rural countryside, but hold tight to their forebears’ foods. Luther Schumacher grew up on the family farm between Leola and Eureka, and then went into education. He retired as a school principal in Aberdeen.”Borscht was a staple of summer because we always had fresh beets,” he says.”We picked the best leaves with the brightest colors. Talk about healthy food, that was it.” He makes borscht every summer, and is showing his daughters how to cook it and other German foods.

Luther’s sister, Nina Kunz, also continues the borscht tradition.”It is a summertime soup because you use fresh vegetables from the garden,” she says.”You can use canned beets and whatever, but when it comes out of the garden it has a taste that can’t come from the can. The fresh dill and the beets especially must come right from the garden. The beets give you that beautiful ruby red color. It’s a beautiful soup.”

She and her husband, Kenny, live on the original Schumacher farm.”One of the greatest things about living here is knowing as I walk around the yard that my great-grandpa and grandma walked here and my uncle and my aunt walked here, and now our two sons are here, and their sons are the sixth generation.”

The Kunzes’ daughter visited from Fargo last summer. Before leaving North Dakota, she made a request to her mom.”Would you have some borscht soup ready when I get home?”

Nina knows variations of borscht.”There’s a green borscht, a chicken stock soup that you add a lot of the new growth dill, fresh carrots and fresh garden onions and then the beet leaves. You make it early in the season when the leaves are tender and add some garden potatoes and a little bit of rice.”

“The more we get settled in Sioux Falls, the more we want to hold onto our family food traditions. I grew up on lefse and krumkake but borscht is important to the German family that I married into.”

Kenny and Nina operate a bed & breakfast called the Northern Kross Lodge on their farm. The lodge is a renovated Congregational church building from nearby Greenway. Hunters and other guests are thrilled when Nina serves German recipes like sweet & sour cabbage (seezkraut) with pork sausage from Kauk’s Meat Market in Eureka and kuchen for dessert.

Luther and Nina’s nephew, J.P. Schumacher, moved to Sioux Falls, where he met Signe Hanson, a blonde with Scandinavian roots and no knowledge of German beet soup.

“Once, when I was dating J.P.,” Signe says,”I looked in his refrigerator and all I saw was beer, pickles and a quart of something that was blood-red.” His grandmother had given him a jar of borscht.

The blood-like jar didn’t scare Signe away. After they were wed, she wanted to learn to make some of the traditional recipes J.P. grew up eating. He insisted that borscht be included on the list. So, on a weekend visit back to McPherson County, J.P.’s step-mother Cindy taught Signe to make the summer soup.

The reddish color comes from beets, which also give the soup a tart summer sweetness and freshness. She found that she could get beef bones from Western Locker in Sioux Falls.”Supermarkets have soup bones, but there’s not as much good, tender meat on theirs.”

She says part of the tradition and taste is to grow as much of the vegetables as possible in your own garden.”We usually make a batch every summer and we’ll freeze three or four quarts, and come January we wonder why we didn’t make another batch.”

Their daughter, Evie, started eating borscht at the age of one.”We have pictures of her first spoonful,” Signe says.”She loved it, maybe because of the color. She ate it by the fistfuls.” When Evie turned four, she told her mother that she wanted to watch the soup-making so she could learn to do it herself.

“J.P. and I are not connected to the farm on a daily basis,” Signe says.”It’s not our lifestyle. But we want to carry on some of our family traditions for Evie. The more we get settled in Sioux Falls, the more we want to hold onto our family food traditions. I grew up on lefse and krumkake but borscht is important to the German family that I married into.”

Signe happily shares the old recipe. Awhile back, she met Kristin Tanner at the Living Word Free Lutheran Church. The two young wives became friends while serving in the same ministries, and they also discovered that both of their families shared roots in Eureka. In fact, Kristin’s mother is Marilyn Wenzel Nef, the daughter of the Eureka couple who founded The Borscht Kettle.

“Kristin had never made it,” Signe says,”so I shared some of our borscht with her family.” Kristin now makes it herself, using her grandmother’s recipe.

And that’s how borscht holds people together.


Schumacher Family’s Borscht Soup

Signe Schumacher grew up on lefse and krumkake, but keeps the borscht tradition going for the German family she married into.

Fill stock pot or soup kettle with water, about half-way.

Add:
Beef soup bones
3 bay leaves
2 celery stalks (with leaves)
1 whole onion (unpeeled)
2 large dill heads (about palm size)
12 peppercorns, whole

Simmer for two hours. Strain broth into fine strainer, removing beef to a clean bowl. Discard bay leaves, celery stalks, onion, dill and peppercorns. Pick edible beef chunks off bone.

Return broth to pot and add:
Beef chunks
1 can diced tomatoes
2 cans tomato soup, undiluted
2-3 medium beets, peeled and diced (save beet leaves)
3 medium potatoes, peeled and diced
2 carrots, diced
About 1 cup chopped cabbage
Handful of white rice

Simmer for about an hour, then add:
Handful of corn
Handful of peas
2 handfuls of green beans, bite sized
7-8 beet leaves, deveined & chopped

Heat for 5-10 minutes. Eat immediately or may be frozen. May also immediately transfer to quart jars, wiping the rim clean. Lids will seal themselves with their heat. Can be stored in refrigerator for a couple of weeks.

Editor’s Note: This story is revised from the May/June 2011 issue of South Dakota Magazine. To order this back issue or to subscribe, call 800-456-5117.